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Are Men And Women Created Equal?

It seems as if the differences between men and women have been cataloged for centuries: the way we look, the way we act and even the way we drive, which is up for much debate. Some have said we come from different planets. But, putting... Read More

Ditch The Diet

This article was first printed in the 2019 Vail Health Magazine. There are many potential reasons why diets fail, but for the most part, it’s because they’re unsustainable. Many involve restricting certain foods or... Read More

Plant-Based Power Bowl

Plant-based proteins offer something that animal products do not — beneficial plant compounds called phytonutrients. Phytonutrients are naturally occurring chemicals that often have antioxidant and antiinflammatory properties.... Read More