News
Shots of hope: Images of Eagle County residents getting the COVID-19 vaccine
By the end of the week, 5,800 Eagle County residents will have received their first dose of the COVID-19 vaccine. Eagle County is in Phase 1B of the state’s inoculation rollout, which includes first responders, health care workers with less direct contact with COVID-19 patients and those 70 and older. Here are some photos of Eagle County residents who were thrilled to get their first dose of the COVID-19 vaccine at Vail Health Hospital.
Read the full article at VailDaily.com >
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The Power of Zone 2 Training: Unlocking Endurance, Metabolic Health, and Longevity
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general population and in the healthspan and longevity space, and for good reason
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Savoring Summer: A Dietitian’s Take on In-Season Produce in This Steak (or Protein of Your Choice), Peach, and Watercress Salad
Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad.
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The Jet Lag Juggle: Tips For Arriving At New Time Zones Feeling Refreshed Instead Of Fatigued
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your lunch because your body thinks it’s 3 a.m.