Keeping the Peace This Holiday Season: Tools for Handling Tense Moments With Care
Holidays may be joyous, but they often come with awkward moments, family dysfunction and difficult conversations. Read More
News
First Chair to Last Call: What Does Alcohol Really Mean For Your Health?
In nearly every Colorado ski town, some iteration of the neon sign blares its play-hard-party-harder anthem. It’s a not-so-subtle nod to mountain party culture, a lifestyle that normalizes combining sports and outdoor adventures with... Read More
Counting More Than Steps: How Wearables Can Help (or Hinder) Your Health
From step counts to sleep stages, heart rate variability to blood sugar spikes, wearable devices are giving us a front-row seat to what’s happening inside our bodies. Strapped to wrists, slipped onto fingers or wrapped around our... Read More
Cass Barham and Sarah Crabtree Honored As Recipients of Vail Health Elevate Award
Cass Barham and Sarah Crabtree, both lab techs at Vail Health Hospital, have been named recipients of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families an opportunity to... Read More
Breast Cancer Risk: Do Fruits & Veggies Matter?
Consuming a diet high in fruits and vegetables is a key habit for obtaining and maintaining a healthy weight, and there is strong evidence that obesity or being overweight increases the risk of post-menopausal breast cancer. According to... Read More
Elevating Health with the Mediterranean Diet
Looking for a nutritional approach that’s both delicious and nourishing? The Mediterranean diet isn’t a fad — it’s a lifestyle rooted in fresh, whole foods and joyful living. People who follow this way of eating often enjoy... Read More
Myth Busters: Allergy Edition
As a board certified allergist/immunologist practicing for nearly 13 years, I often hear the same questions and concerns from patients. Allergies affect so many of us, whether we’re sniffling and sneezing or worrying about a child's... Read More
What Are the Benefits of Forest Bathing?
The smell of the pine trees. The sounds of birds chirping far off in the distance. The feeling of a cool breeze across skin. The sight of water cascading over a rock. Fully tuning into your senses in nature ignites a deeper awareness and... Read More
Warm-Up, Recovery, and Injury Prevention with Lindsey Duhamel
Lindsey Duhamel, a sports physical therapist with Howard Head Sports Medicine, shared practical strategies for preventing injury and keeping the body ready to move at every stage of life. Read More
Adopting a Fitness Mindset with Genevieve Harrison
Professional ultra runner and Health Coach Genevieve Harrison shared her perspective on what it means to truly adopt a fitness mindset. For her, fitness is not about rigid training plans or chasing quick results, it’s about building... Read More