Cowboy Caviar
This Cowboy Caviar recipe is made from scratch with all-natural ingredients! Serve it as a dip, salsa or salad—or even a main meal! Read More
News
Vail Health and Surf Synergy to Host Week-long Retreat in Costa Rica in October
Longevity and Wellness Retreat Blends Medical Research with Healthspan Optimization Strategies Read More
Peach, Bacon & Shrimp Summer Salad
Fresh summer salad combining favorite seasonal ingredients like peaches, shrimp and bacon. Read More
Vail Health Family Birth Center Receives Lactation Care Award
The International Board of Lactation Consultant Examiners® (IBLCE®) and International Lactation Consultant Association® (ILCA®) have recognized Vail Health’s Family Birth Center for excellence in... Read More
The Telomere Age Theory
Among the various scientific theories explaining the aging process, the Telomere Age Theory stands out for its compelling connection between cellular mechanisms and the aging process. Read More
Vail Health hospital Opens Milk Depot at Family Birth Center
Vail Health Hospital’s Family Birth Center, in partnership with Mothers’ Milk Bank (MMB), is opening a local milk depot to help increase access to donor human milk by making it easy and convenient for breastfeeding parents to donate... Read More
Vail Health Nurses Honored as Recipients of Nightingale Award
Two Vail Health nurses were recognized as Colorado Nightingale Nurse of the Year Award winners on Saturday, May 18, 2024. Read More
Elie Sabins Honored as Recipient of Vail Health Elevate Award
Elie Sabins, a physical therapist with Howard Head Sports Medicine, has been named the ninth recipient of the Vail Health Elevate Award. Read More
Lemony Yogurt Chia Pudding
This delicious recipe from Vail Health Behavioral Health's Dr. Eliza Klearman packs a lemony punch and makes for a super easy, go-to breakfast. Read More
How to Boost your V02max and Why it Matters
Whether you're a fitness enthusiast or just starting out, understanding and enhancing your VO2max can make a substantial difference in your journey to fitness and longevity. Read More