Summer is the perfect season to let fresh, vibrant produce shine—and few dishes showcase seasonal fruit and vegetables better than a hearty, yet refreshing Protein, Peach and Watercress Salad. Read More
Zone 2 training has recently gained widespread attention. While endurance athletes have long known the value of Zone 2, also known as low intensity aerobic work, this approach is now resonating and being embraced by the general... Read More
That first breath of air in a new city — exotic and unfamiliar — feels exhilarating. But behind the excitement (yaaaawn) lurks jet lag. One minute, you’re wide awake and eager to explore; the next, you’re face-planting into your... Read More
Pamela Goldsten, a physical therapist at Vail Health Howard Head Sports Medicine, has been named the 13th recipient of the Vail Health Elevate Award. Vail Health created the Elevate Award in June 2022 to give patients and their families... Read More
Lyme disease is not present in Colorado, but look out for Colorado tick fever Read More
All OPTIMIZE study participants receive psilocybin, which has been proven to positively impact patients with depression Read More
The Vail Health Volunteer Corps recently celebrated their 2024 accomplishments at their Annual Award Luncheon. Donating more than 8,500 volunteer hours to Vail Health in 2024 Read More
Vail Health has been nationally recognized by Press Ganey with the prestigious Guardian of Excellence Award® in two separate patient care categories for incredible dedication and commitment to providing excellent care every day and... Read More
Why is nutrition important? It is the foundation of our overall health and wellbeing. There are constantly new recommendations on nutrition coming out through social media, podcast, friends, which makes it hard to know "WHAT should I... Read More
Inflammation isn’t always bad. It’s your body’s natural defense system to heal wounds and fight infections. Many common symptoms—like fatigue and weight gain—are actually signs of chronic inflammation which can lead to heart... Read More