Past Events
Fitness As You Age
September 16, 2025
Thank you for joining us for our free fitness event with Dr. Sarah Robinson, Lindsey Duhamel, DPT, PT, and Genevieve Harrison, Vail Healthspan Health Coach. Summaries and notes from our speakers' presentations are found below.
Genevieve Harrison touched on
adopting a fitness mindset means focusing on consistency, joy, and lifelong habits rather than chasing short-term goals
Dr. Sarah Robinson discussed
building and protecting muscle, bone, and joint health through strength training, nutrition, and balance work helps preserve independence as we age
Lindsey Duhamel, DPT, PT talked through
warm-up and recovery as essential tools for preventing injury, supporting recovery, and keeping the body moving well into later life.
Check out the
full event handout with helpful takeaways and notes and the
dynamic warmup guide.
Nutrition
April 3, 2025
Thank you for joining us for our free nutrition event with Dr. Susan Vickerman, Melaine Hendershott, MS, RDN, CSO and Lilia Brown, FNP. Summaries and notes from our speakers' presentations are found below.
Dr. Susan Vickerman discussed
eating for the household and the “why” behind choosing healthy foods. Her goal is to empower the audience to make the right decisions about the foods we eat.
Lilia Brown, FNP touched on how inflammation plays a key role in aging, weight gain, fatigue, brain fog and joint pain. She shared how certain
anti-inflammatory foods and key supplements can help you feel more vibrant, energized and resilient.
Melaine Hendershott, RDN, CSO talked about
the importance of meal planning, common deficits in your diet, and how to combat them with things you can eat. She provided tips and tricks for your weekly grocery shopping trip.
Resources from our presenters can be found in our
event handout.
