Wellness Series

Wellness Series

Menopause Reimagined: A Functional Medicine Perspective on Brain, Bone & Whole-Body Health

Vail Health Women's Wellness Series

Menopause is far more than a hormonal transition, it is a profound neurologic, metabolic, immune, emotional, and identity shift that can impact every aspect of a woman’s health and sense of self.

In this inspiring and empowering talk, Vail Health Functional Medicine providers and Vail Healthspan care team members, Eliza Klearman, ND, and Kyler Hijmans, DNP, FNP-BC, explore menopause through a broader lens, examining brain and bone health, inflammation, immune aging, nervous system regulation, stress resilience, longevity, and the emotional transition into the next phase of life.

Drawing from functional, longevity, and environmental medicine, neuroscience, and personal experience, this discussion will focus on the often-overlooked aspects of menopause and the importance of discovering connection, purpose, recovery, and joy through this journey.

This is a FREE community event. All are welcome, RSVP is required.
 
Event Details:

Tuesday, June 23

5:00 pm check in | 5:30 pm discussion 
Colorado Mountain College, Edwards - Auditorium
 
Join the Discussion
 

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Meet the Speakers

Dr. Eliza Klearman is a licensed Naturopathic Doctor and Acupuncturist dedicated to helping patients achieve optimal health through holistic, individualized care. She specializes in lifestyle medicine, botanical medicine, acupuncture, and evidence-based natural therapies, with a focus on health optimization, disease prevention, gut health, autoimmune conditions, and chronic disease management. 



Kyler Hijmans is a Colorado native and a board-certified Family Nurse Practitioner who specializes in healthspan and functional medicine. With more than a decade of experience in primary care, she partners with patients to identify the root causes of health concerns and create personalized, evidence-based plans focused on nutrition, movement, sleep, stress management, and long-term wellness. 

 

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This event is in partnership with Vail Healthspan

Learn more about the Vail Healthspan program and how a proactive lifestyle approach can improve your health and long term vitality.

Visit VailHealthspan.com

  

Past Events

Awakening Breathwork: Clarity, Calm & Connection

April 17, 2026

Thank you for joining Vail Health Functional Medicine provider Eliza Klearman, ND, and Kerry Smith, High Performance Coach, Breath Expert and creator of The Awakenings Trainings, to learn how guided breathwork and meditation supports stress reduction, mental clarity, and overall well-being.
 

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The Future of Prevention

March 5, 2026

Thank you for joining Vail Health's Dr. Melissa O’Meara, Dr. Kate Schuetze, and Chris Lindley for an insightful discussion on navigating today’s preventative healthcare options. They shared guidance on choosing the right care pathway and exploring emerging preventive screenings, and how to create a personalized plan for your healthiest, best self. 

To review our speakers' notes from this event, please view our Advanced Preventative Screening summary and Foundational Behaviors That Extend Your Healthspan article.
 

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Teens & Screens: Understanding the Link to Depression

November 12, 2025

Thank you for joining Vail Health and Eagle County School District for a panel discussion with Dr. Charles Raison, Dr. Elaine Sandler, Candace Eves, and Dana Whelan on the link between technology and teenage depression. Participants explored how screen time may be impacting our children’s overall health, and gained practical tips for helping them navigate life in a digital world.

To review key points from this event, please view our Teens & Screens Event Summary and check out Dr. Elaine Sandler's handout on Building Healthy Tech Boundaries Within the Family.
 

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Fitness As You Age

September 16, 2025

Thank you for joining us for our free fitness event with Dr. Sarah Robinson, Lindsey Duhamel, DPT, PT, and Genevieve Harrison, Vail Healthspan Health Coach. Summaries and notes from our speakers' presentations are found below.

Genevieve Harrison touched on adopting a fitness mindset means focusing on consistency, joy, and lifelong habits rather than chasing short-term goals 

Dr. Sarah Robinson discussed building and protecting muscle, bone, and joint health through strength training, nutrition, and balance work helps preserve independence as we age 

Lindsey Duhamel, DPT, PT talked through warm-up and recovery as essential tools for preventing injury, supporting recovery, and keeping the body moving well into later life.

Check out the full event handout with helpful takeaways and notes and the dynamic warmup guide.
 

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Nutrition

April 3, 2025

Thank you for joining us for our free nutrition event with Dr. Susan Vickerman, Melaine Hendershott, MS, RDN, CSO and Lilia Brown, FNP. Summaries and notes from our speakers' presentations are found below.

Dr. Susan Vickerman discussed eating for the household and the “why” behind choosing healthy foods. Her goal is to empower the audience to make the right decisions about the foods we eat. 

Lilia Brown, FNP touched on how inflammation plays a key role in aging, weight gain, fatigue, brain fog and joint pain. She shared how certain anti-inflammatory foods and key supplements can help you feel more vibrant, energized and resilient.

Melaine Hendershott, RDN, CSO talked about the importance of meal planning, common deficits in your diet, and how to combat them with things you can eat. She provided tips and tricks for your weekly grocery shopping trip.

Resources from our presenters can be found in our event handout.