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Fantastic Care at Vail Valley Medical Center
Recently I had an extended stay at Vail Valley Medical Center. I can't say enough about the extraordinary care provided by Mountain Surgical Associates.
The nursing and care tech staff were proficient patient and thoroughly professional. Nobody not even the maintenance crew left my room without asking if there was anything else they could do for me.
The doctors didn't let me eat much but what I did have was quite good. Thanks to all for the world-class care I received.
Carole Onderdonk
Gypsum
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Rediscovering Myself: The Wellness Retreat That Changed Everything
This past fall, I embarked on a healthspan and wellness retreat in Costa Rica, an experience that reshaped the way I think about my health, my habits, and, ultimately, myself. It wasn’t just about nutrition, movement, or stress management; it was about reconnecting with parts of me that had been buried under the weight of responsibility for far too long.
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The Power of Pets
Anyone who has had a pet can attest to the joys (and tribulations) of coming home to a companion you love (and sometimes drives you crazy). But did you know there are scientifically proven physical and mental health benefits to having a pet?
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A Mindset for Healthspan: The Blueprint for a Resilient, Elevated Life
Longevity isn’t just about adding years to your life—it’s about adding life to your years. Healthspan, not just lifespan, is the real goal: maximizing the number of years we stay strong, sharp, and fully engaged in life.