Why is nutrition important? It is the foundation of our overall health and wellbeing. There are constantly new recommendations on nutrition coming out through social media, podcast, friends, which makes it hard to know "WHAT should I do?"
Inflammation isn’t always bad. It’s your body’s natural defense system to heal wounds and fight infections. Many common symptoms—like fatigue and weight gain—are actually signs of chronic inflammation which can lead to heart disease, diabetes, autoimmune disorders, and even dementia.
Nutrition is vital to our health. I love my job as a RDN because I get to take the power of food and share it with others. I work as an oncology dietitian and it’s so inspiring. I get a front row seat on how the foods we choose literally saves lives.
Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients.