Wellness Series

Wellness Series

Vail Health invites the community to join us for a free event with Dr. Susan Vickerman, Melaine Hendershott, MS, RDN, CSO and Lilia Brown, FNP, for a casual evening of conversation and education on nutrition. A light dinner will be served.
 
To RSVP, please email VHEvents@VailHealth.org.
 

Event Details:

Thursday, April 3  |  6 – 7:30PM
Eagle-Vail Pavilion
538 Eagle Road, Avon, CO 81620

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Nutrition Topics Covered:

Dr. Susan Vickerman will talk about eating for the household and the “why” behind choosing healthy foods. Her goal is to empower the audience to make the right decisions about the foods we eat. 

Lilia Brown, FNP will touch on how inflammation plays a key role in aging, weight gain, fatigue, brain fog and joint pain. She will share how certain anti-inflammatory foods and key supplements can help you feel more vibrant, energized and resilient.

Melaine Hendershott, RDN, CSO will talk about the importance of meal planning, common deficits in your diet, and how to combat them with things you can eat. She will also provide tips and tricks for your weekly grocery shopping trip.