Thank you to our community members who attended the Spring Flourish and Autumn Radiance women's wellness events. Keep an eye out this winter for our Fireside Chat series where providers will host intimate discussions on various health and wellness topics. If you're interested in hearing about future events like this, please email VHEvents@VailHealth.org.
If you'd like to revisit the presentations from our Women's Wellness event speakers, please find their discussion notes below!
Women's Wellness Event
In The News
-
More
Fitness Tips for Women as You Age with Kristyn Spillane
Notes from Kristyn Spillane's discussion on bone health, muscle loss and the health benefits of fitness for women as you age.
-
More
The Science Behind Food, Sleep, and Muscle Mass with Dr. Melissa O'Meara
Notes from Dr. Melissa O'Meara's discussion on the science behind three critical aspects of women’s health: nutrition, sleep, and hormonal changes over time and how each of these elements play a crucial part in maintaining vitality.
-
More
Longevity for Women with Dr. Eliza Klearman
Notes from Dr. Eliza Klearman's presentation on longevity for women. Dr. Klearman's discussion provides education on the exciting topic of women living as healthy as possible for as long as possible.
-
More
Navigating Women's Behavioral Health with Dr. Paige Baker-Braxton
Notes from Dr. Paige Baker-Braxton's presentation on women's behavioral health. Dr. Baker-Braxton's discussion provides education on women's behavioral health trends, susceptibilities and strategies.
-
More
The Details and Challenges of Menopause with Dr. Laura Boyer
Notes from Dr. Laura Boyer's presentation on menopause. Dr. Boyer's discussion provides education on what menopause and perimenopause is, why you should talk with your doctor about your symptoms, and what treatment options are available.