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Dr. Robert F. LaPrade Co-Authors Book Titled The IOC Manual of Sports Injuries
Dr. Robert F. LaPrade orthopedic knee surgeon with The Steadman Clinic in Vail CO and Chief Medical Research Officer for the Steadman Philippon Research Institute has recently co-authored a book titled: The IOC Manual of Sports Injuries: An Illustrated Guide to the Management of Injuries During Physical Activity. Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book provides an extensive guide to the diagnosis management and continued care of patients with sports injuries. Designed as an easy-to-use manual Dr. LaPrade and his team of writers include more than 500 full-color illustrations and detailed views of various techniques procedures and expertise on the medical care of athletes that is aimed to act as a "go to" reference for primary care and other non-specialist clinicians.
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Rediscovering Myself: The Wellness Retreat That Changed Everything
This past fall, I embarked on a healthspan and wellness retreat in Costa Rica, an experience that reshaped the way I think about my health, my habits, and, ultimately, myself. It wasn’t just about nutrition, movement, or stress management; it was about reconnecting with parts of me that had been buried under the weight of responsibility for far too long.
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The Power of Pets
Anyone who has had a pet can attest to the joys (and tribulations) of coming home to a companion you love (and sometimes drives you crazy). But did you know there are scientifically proven physical and mental health benefits to having a pet?
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A Mindset for Healthspan: The Blueprint for a Resilient, Elevated Life
Longevity isn’t just about adding years to your life—it’s about adding life to your years. Healthspan, not just lifespan, is the real goal: maximizing the number of years we stay strong, sharp, and fully engaged in life.