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Hammaker: How the COVID-19 vaccine works
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At Vail Health this week, we received our first shipment of the Pfizer mRNA vaccine, and after it is approved by the FDA with an Emergency Use Authorization, we expect to receive the Moderna mRNA vaccine in the coming weeks.
While the vaccine is new and has been produced quickly, mRNA technology has been around for many years. The vaccine essentially takes a piece messenger RNA from the viral cell and causes our bodies to produce the protein that triggers the immune response and antibodies to ward off infection.
An mRNA vaccine does not actually contain the virus itself. An analogy is to think of it as an email sent to the muscle cells at the injection site that shows what a piece of viral protein looks like and then — like a Snapchat message — it disappears. Our bodies will develop an immune response to kill the viral protein and remember how to recognize it in the future. It is an amazing technology and a breakthrough in modern medicine.
Read the full article at VailDaily.com >
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Simple Tips for Extending Your Healthspan at 60+
As we grow older, it’s essential to adjust our habits to not only add years to our lives but also to enhance the quality of those years. One of the best ways to extend your healthspan is by embracing the Five Pillars of Health, which focus on key areas of well-being that support physical, mental, and emotional health. Following is an updated approach to these pillars, specifically tailored for the 60+ population, along with practical tips for integrating them into your daily life.
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3 Go-to Recipes for Your next Holiday Party
Having go-to recipes in your apron pocket can help ease stress and simplify your pre-party planning. These three, simple recipes, recommended by Vail Health staff, are tried-and-true options to get you out of the kitchen and into the social scene faster.
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Adjusting to Shorter Winter Days
When the clocks roll forward in March for daylight saving time, the loss of an additional hour of sleep can have an impact on the body. So when daylight saving time ends on November 3, 2024, what impact does it have on a person’s body?