News
High hopes for 2021: Valley leaders offer lessons from a hard year and their wishes for the future
The longest year. The hardest year. Whatever you want to call it, 2020 has been a year unlike any in our lifetimes, and the impacts from a global public health crisis a century in the making will be lasting.
COVID-19 reshaped our world and left us grieving for lives lost, jobs lost and businesses shuttered. Lockdowns and closures of local schools and ski resorts tested our stamina. We kept loved ones at a distance and sacrificed beloved traditions and gatherings for the greater good.
Read the full article at VailDaily.com >
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The Role of Recovery and Sleep in Maximizing Strength and Longevity
You can crush your workouts, lift heavier weights, and hit personal bests week after week, but if you’re not prioritizing recovery, you’re leaving gains on the table and potentially risking burnout. Recovery isn’t just a break, nor is it “for the weak;” recovery is where the magic happens.
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Elevate Your Health Now: The Best Defense Against the Next Pandemic
For most of human history, our biggest threats haven’t been car accidents, job stress, or scrolling-induced insomnia—they are infections. Pathogens have shaped the course of civilizations, and while modern medicine has given us tools to fight back, one thing remains unchanged: your underlying health is your best defense.
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Chocolate: Guilty Pleasure or Innocent Health Food
Chocolate may have a reputation for being a treat, but could it also be good for your health? Here’s the scoop on chocolate, its roots and how it can benefit your heart—without all the sugar and fat of most dessert foods.