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Letter to the Editor: Research on Surgery Led Me to Dr. Millett
I was recently scheduled to have a total shoulder reversal an obviously complex and painful surgery. Prior to the surgery I spent time researching the best doctors and hospitals across the country and found Dr. Peter Millett and the Vail Valley Medical Center. I traveled from Iowa to have Dr. Millett and his professional team conduct my surgery.
My surgery went exceptionally well and the compassionate care I received from doctors and staff was remarkable. I could not have been happier with the out come and care I received.
I want to sincerely thank Dr. Peter Millett Steadman Clinic staff Vail Valley Medical Center pre-surgical planning nurses operating room staff pre-operative nurses PACU nurses anesthesiologist Dr. Lindsey Nelson patient care nurses care techs and my therapy team at Howard Head Sports Medicine. Everyone at the medical center who participated with my care was exceptional. I know there were many others who made my stay one of the best thank you from Iowa!
Richard Arnold
Iowa State Representative
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The Role of Recovery and Sleep in Maximizing Strength and Longevity
You can crush your workouts, lift heavier weights, and hit personal bests week after week, but if you’re not prioritizing recovery, you’re leaving gains on the table and potentially risking burnout. Recovery isn’t just a break, nor is it “for the weak;” recovery is where the magic happens.
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Elevate Your Health Now: The Best Defense Against the Next Pandemic
For most of human history, our biggest threats haven’t been car accidents, job stress, or scrolling-induced insomnia—they are infections. Pathogens have shaped the course of civilizations, and while modern medicine has given us tools to fight back, one thing remains unchanged: your underlying health is your best defense.
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Chocolate: Guilty Pleasure or Innocent Health Food
Chocolate may have a reputation for being a treat, but could it also be good for your health? Here’s the scoop on chocolate, its roots and how it can benefit your heart—without all the sugar and fat of most dessert foods.