News
New SPRI Study Concludes that High Level Athletes with Chondral and Hip Articular Cartilage Damage Can Return to Play
In a recent study completed by the Steadman Philippon Research Institute (SPRI) it was concluded that athletes with chondral lesions and other hip articular cartilage damage could return to play with proper treatment. The study was conducted under the direction of Vail Colorado hip surgeon Dr. Marc Philippon co-chair and board member for SPRI.
To read about this study and learn more about articular cartilage damage view the full story.
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Rediscovering Myself: The Wellness Retreat That Changed Everything
This past fall, I embarked on a healthspan and wellness retreat in Costa Rica, an experience that reshaped the way I think about my health, my habits, and, ultimately, myself. It wasn’t just about nutrition, movement, or stress management; it was about reconnecting with parts of me that had been buried under the weight of responsibility for far too long.
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The Power of Pets
Anyone who has had a pet can attest to the joys (and tribulations) of coming home to a companion you love (and sometimes drives you crazy). But did you know there are scientifically proven physical and mental health benefits to having a pet?
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A Mindset for Healthspan: The Blueprint for a Resilient, Elevated Life
Longevity isn’t just about adding years to your life—it’s about adding life to your years. Healthspan, not just lifespan, is the real goal: maximizing the number of years we stay strong, sharp, and fully engaged in life.