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New SPRI Study Concludes that High Level Athletes with Chondral and Hip Articular Cartilage Damage Can Return to Play
In a recent study completed by the Steadman Philippon Research Institute (SPRI) it was concluded that athletes with chondral lesions and other hip articular cartilage damage could return to play with proper treatment. The study was conducted under the direction of Vail Colorado hip surgeon Dr. Marc Philippon co-chair and board member for SPRI.
To read about this study and learn more about articular cartilage damage view the full story.
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The Role of Recovery and Sleep in Maximizing Strength and Longevity
You can crush your workouts, lift heavier weights, and hit personal bests week after week, but if you’re not prioritizing recovery, you’re leaving gains on the table and potentially risking burnout. Recovery isn’t just a break, nor is it “for the weak;” recovery is where the magic happens.
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Elevate Your Health Now: The Best Defense Against the Next Pandemic
For most of human history, our biggest threats haven’t been car accidents, job stress, or scrolling-induced insomnia—they are infections. Pathogens have shaped the course of civilizations, and while modern medicine has given us tools to fight back, one thing remains unchanged: your underlying health is your best defense.
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Chocolate: Guilty Pleasure or Innocent Health Food
Chocolate may have a reputation for being a treat, but could it also be good for your health? Here’s the scoop on chocolate, its roots and how it can benefit your heart—without all the sugar and fat of most dessert foods.