News
Prevent Frostbite
Frostbite occurs when your body tissue freezes resulting in death of cells and tissues. It is most common in the nose ears chin fingers and toes. Fortunately it is easily preventable with some planning and preparation.
- Be aware of the wind chill and precipitation forecast. In the setting of extreme cold and highwinds frostbite can develop in a matter of minutes.
- Be prepared with a hat face and eye protection mittens (better than gloves) and proper footwear (warm water resistant).
- Wear several layers of clothes. The innermost layer should be a wicking material such as polypropylene to wick moisture away from the skin. The next layer should be insulating material such as fleece or wool. The outermost layer can also include some fleece or wool but most importantly should be moisture and wind resistant.
- Stay dry! Change wet clothes or garments as soon as possible. Don't use moisturizers or emollients on exposed skin. Better to leave the skin dry and keep it covered.
- Stay well-nourished and well-hydrated. Alcohol smoking malnutrition and dehydration increase risk of frostbite due to their adverse effects on circulation.
About Dr. Dennis Lipton - Internal Medicine | (970) 926-6340
Dennis Lipton MD is a board-certified internist trained in the essentials of primary care and disease prevention and can help ensure patients receive the proper medical screening tests and immunizations.
More News
-
New!
More
Simple Tips for Extending Your Healthspan at 60+
As we grow older, it’s essential to adjust our habits to not only add years to our lives but also to enhance the quality of those years. One of the best ways to extend your healthspan is by embracing the Five Pillars of Health, which focus on key areas of well-being that support physical, mental, and emotional health. Following is an updated approach to these pillars, specifically tailored for the 60+ population, along with practical tips for integrating them into your daily life.
-
New!
More
3 Go-to Recipes for Your next Holiday Party
Having go-to recipes in your apron pocket can help ease stress and simplify your pre-party planning. These three, simple recipes, recommended by Vail Health staff, are tried-and-true options to get you out of the kitchen and into the social scene faster.
-
More
Adjusting to Shorter Winter Days
When the clocks roll forward in March for daylight saving time, the loss of an additional hour of sleep can have an impact on the body. So when daylight saving time ends on November 3, 2024, what impact does it have on a person’s body?