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Snedeker's Wins Come After Vail Surgery
How many career-changing events can you have in one year? Four and counting if you are professional golf star Brandt Snedeker.
Snedeker had hip surgery at the Steadman Clinic in November of 2011 won a PGA tournament 90 days later at Torrey Pines was named to the U.S. Ryder Cup team early in September and won the Tour Championship and the FedExCup on Sunday in Atlanta.
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The Role of Recovery and Sleep in Maximizing Strength and Longevity
You can crush your workouts, lift heavier weights, and hit personal bests week after week, but if you’re not prioritizing recovery, you’re leaving gains on the table and potentially risking burnout. Recovery isn’t just a break, nor is it “for the weak;” recovery is where the magic happens.
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Elevate Your Health Now: The Best Defense Against the Next Pandemic
For most of human history, our biggest threats haven’t been car accidents, job stress, or scrolling-induced insomnia—they are infections. Pathogens have shaped the course of civilizations, and while modern medicine has given us tools to fight back, one thing remains unchanged: your underlying health is your best defense.
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Chocolate: Guilty Pleasure or Innocent Health Food
Chocolate may have a reputation for being a treat, but could it also be good for your health? Here’s the scoop on chocolate, its roots and how it can benefit your heart—without all the sugar and fat of most dessert foods.