News
Speaker Series: Understanding Colon Cancer
20 Vail Road | Vail, CO
12:30 PM – 2:00 PM at Town of Gypsum Council Building
50 Lundgren Blvd | Gypsum, CO
- Dr. John Schultz, Mountain Surgical Assoc. – Diagnosis and screenings for colon cancer
- Dr. Alec Urquhart, Oncologist Shaw Cancer Center – Treatment for colon cancer
- Mel Hendershott, Dietitian Shaw Cancer Center – Nutrition and Diet to help prevent colon cancer
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The Role of Recovery and Sleep in Maximizing Strength and Longevity
You can crush your workouts, lift heavier weights, and hit personal bests week after week, but if you’re not prioritizing recovery, you’re leaving gains on the table and potentially risking burnout. Recovery isn’t just a break, nor is it “for the weak;” recovery is where the magic happens.
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Elevate Your Health Now: The Best Defense Against the Next Pandemic
For most of human history, our biggest threats haven’t been car accidents, job stress, or scrolling-induced insomnia—they are infections. Pathogens have shaped the course of civilizations, and while modern medicine has given us tools to fight back, one thing remains unchanged: your underlying health is your best defense.
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Chocolate: Guilty Pleasure or Innocent Health Food
Chocolate may have a reputation for being a treat, but could it also be good for your health? Here’s the scoop on chocolate, its roots and how it can benefit your heart—without all the sugar and fat of most dessert foods.