News
Vail Valley Charitable Fund: Gratitude in the new year
VVCF grant recipients share their experience about how a medical issue further exasperated financial shortcomings and how they are “forever grateful for the support of the Vail Valley Charitable Fund, Vail Health, Vail Medical Assistance, and all our friends and family who helped us get through this very difficult situation. Please know that the gifts you give to families like ours really mean the world and make all the difference in our lives. My husband, three sons and I thank you from the bottom of our hearts.”
Read the full article at VailDaily.com >
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Simple Tips for Extending Your Healthspan at 60+
As we grow older, it’s essential to adjust our habits to not only add years to our lives but also to enhance the quality of those years. One of the best ways to extend your healthspan is by embracing the Five Pillars of Health, which focus on key areas of well-being that support physical, mental, and emotional health. Following is an updated approach to these pillars, specifically tailored for the 60+ population, along with practical tips for integrating them into your daily life.
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3 Go-to Recipes for Your next Holiday Party
Having go-to recipes in your apron pocket can help ease stress and simplify your pre-party planning. These three, simple recipes, recommended by Vail Health staff, are tried-and-true options to get you out of the kitchen and into the social scene faster.
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Adjusting to Shorter Winter Days
When the clocks roll forward in March for daylight saving time, the loss of an additional hour of sleep can have an impact on the body. So when daylight saving time ends on November 3, 2024, what impact does it have on a person’s body?