News
What a difference a week makes for Eagle County’s COVID-19 vaccination process
Under the new system implemented this week, both Eagle County and Vail Health accept sign-ups from any residents in the 70 and older age group on a rolling basis. There is no set time window for submitting requests. Residents may sign up using the COVID-19 Vaccination Request Form or by calling 970-328-9750.
Read the full article at VailDaily.com >
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Rediscovering Myself: The Wellness Retreat That Changed Everything
This past fall, I embarked on a healthspan and wellness retreat in Costa Rica, an experience that reshaped the way I think about my health, my habits, and, ultimately, myself. It wasn’t just about nutrition, movement, or stress management; it was about reconnecting with parts of me that had been buried under the weight of responsibility for far too long.
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The Power of Pets
Anyone who has had a pet can attest to the joys (and tribulations) of coming home to a companion you love (and sometimes drives you crazy). But did you know there are scientifically proven physical and mental health benefits to having a pet?
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A Mindset for Healthspan: The Blueprint for a Resilient, Elevated Life
Longevity isn’t just about adding years to your life—it’s about adding life to your years. Healthspan, not just lifespan, is the real goal: maximizing the number of years we stay strong, sharp, and fully engaged in life.