When hit with a bout of fatigue, it can be tempting to take a nap or give into a day of lounging. Counterintuitive as it may seem, getting up and participating in low- to moderate-intensity exercises when experiencing fatigue has been... Read More
When you or someone you love experiences an illness or injury, it’s sometimes hard to know where to go for medical care. The goal is to find the right level of care, at the right time and at the right cost. Distinguishing between... Read More
What is your purpose in life? It’s a deep and very personal question, but one that could add years to not just your lifespan, but more importantly, your “healthspan.” What is a healthspan? Well, if longevity is the achievement of a... Read More
Speakers from hospital, school district, county and Vail Resorts also give audience predictions for 2024 Read More