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Longevity & Wellness Retreat

Retreat info

A Transformative Journey to Longevity and Wellness with Vail Health

Multiple Trips All Year Round

Discover something truly exceptional this year: an experience like no other, designed to elevate your overall wellness. Join our team for a one-on-one wellness-focused experience in partnership with Surf Synergy in Costa Rica, as featured in The New York Times, Men’s Journal and Travel + Leisure. You will not want to miss this transformative experience, guided by your personal goals and evidence-based research, our experts will lead participants through a one-of-a-kind, integrative adventure towards a healthier, more fulfilling life.
 
Dive into an unforgettable and life-altering experience that will get you feeling your best both cognitively and physically for the rest of your life. 
 

Upcoming Retreat Dates:

November 1-8, 2025
 
What's included?

What's Included?

  • 7 nights at Surf Synergy in the newly built villa.
  • Individually tailored programming.
  • Daily longevity and educational workshops from world-renowned experts.
  • Gourmet, nutritious meals with the freshest ingredients, all locally sourced or from Surf Synergy gardens. 
  • All activities, including:
    • One-on-one surf or stand-up paddle board (SUP) instruction for all levels
    • Bodywork including your choice of massage, acupuncture and reflexology 
    • Daily yoga, pilates, mobility and recovery workshops, sauna, cold plunge, fitness, outdoor adventures and more.
  • Airport transfers to and from San Jose International Airport.

Lodging & Amenities

Guests stay in the newly built villa at Surf Synergy. The property features; two onsite pools, outdoor yoga studio, hot tub, sauna, fire pit, guest laundry and multiple lounging areas for relaxation.




 

Why Costa Rica?

Costa Rica is one of five areas of the world where people are living extraordinarily long and vibrant lives. Locals have adopted the phrase “La Pura Vida” to describe a simple, pure, optimistic, happy and fulfilling life. With an ideal mindset and backdrop, Costa Rica is the perfect spot for embarking on a new life adventure. Discover your full potential as you immerse yourself in this transformative experience.
 
Baquie
Lodging 1
Pool
Food
Community
Baquie 2
Activity 2
Cold Plunge
Surfer dude
Activity 3
Food 3
Activity 4
Facility 4
Surfer woman
Activity 6
Food 4
Retreat staff - text

Retreat Staff

Participants will enjoy daily longevity and educational workshops from world-renowned experts. More details on our next retreat's staff coming soon!